Had a great day yesterday, and a brilliant time at the Spiral Dance gig – this was their closing number (you'll either love it or hate it, my musical tastes are wide and varied lol)…… 15 Apr 2012: Burning Times

Exciting day – weigh-in and going to the Spiral Dance gig tonight… Summary Time to bed (previous night): 23:00 Time got up (today): 06:30 Mood (1 to 5): Morning 5 Lunch 4 Night 5 Journal… 14 Apr 2012: Spiral Dancing

Well it is Friday 13th after all… Summary Time to bed (previous night): 23:15 Time got up (today): 05:15 Mood (1 to 5): Morning 3 Lunch 3 Night 5 Journal 05:15 – Piece of toast… 13 Apr 2012: Friday The Thirteenth

Backyard sessions are so much better with a dash of Maiden… Summary Time to bed (previous night): 23:15 Time got up (today): 05:00 Mood (1 to 5): Morning 3 Lunch 4 Night 5 Journal 05:00… 12 Apr 2012: For the Greater Good

Rocking the gym, rocking the casbah! Summary Time to bed (previous night): 22:00 Time got up (today): 03:15 Mood (1 to 5): Morning 4 Lunch 5 Night 4 Journal 03:15 – Piece of toast &… 11 Apr 2012: Rock The Casbah

Long weekend over, back on the chain gang it is… Summary Time to bed (previous night): 22:00 Time got up (today): 04:15 Daily water intake: 3000ml Mood (1 to 5): Morning 4 Lunch 5 Night… 10 Apr 2012: Back On The Chain Gang

It was misty this morning… Summary Time to bed (previous night): 01:00 Time got up (today): 06:30 Daily water intake: 1600ml Mood (1 to 5): Morning 3 Lunch 5 Night 4 Journal 06:30 – Piece… 09 Apr 2012: Misty Mountain Hop