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03 Apr 2012: All The Young Dudes

Classic track from Mott the Hoople, for no reason except I was talking about it the other day…


Time to bed (previous night): 22:00
Time got up (today): 03:15
Daily water intake: 900ml
Mood (1 to 5):
Morning 4


03:15 – Piece of toast with vegemite, glass water
03:45 – Gym (see below)
05:00 – Uncle Toby’s Multigrain oats
05:30 – Meditate and a nap


5 mins warm-up bike – 2.127km

1000m row – 4m 53s
Toe push-ups – 12, 5, 7
Knee pushups x 20

800m row – 3m 44s
20 squats
20 leg press (17)
20 calf raises

600m row – 2m 37s
20 x triceps rope (40kg)
20 x bicep curls (25kg)
20 x shoulder press (25kg)

400m row – 1m 35s
20 crunches
20 ab twists
20 bicycle legs

200m row – 37s


2 responses to “03 Apr 2012: All The Young Dudes”

  1. Britt says:

    Great session Gary, that 200m row is close to leaderboard, if memory serves me correct Tony has it at 34 seconds closest to that is rose at 41 seconds… that puts you in second place for the 200m row as far as my memory goes! Well done!!!

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