struggled to get out of the warm bed this morning, but did manage to drag myself down the gym for the scheduled “20 minutes easy-moderate cross-training”.
20 minutes on the rowing machine, basically. legs were a bit sore from yesterday, but the row helped.
overriding theme of the day is tiredness – though in good news, I snuck below 122kg this morning, so the Lite n Easy is doing its job of keeping me broadly on track with my eating.
03:45 – glass water, cookie
04:00 – 20 minute row, 4,265m
04:35 – mango yoghurt, 2 slices raisin toast butter. orange juice
05:25 – bus, nap
07:00 – black coffee. crunchy noodle snack.
08:30 – mandarin.
11:00 – ciabatta roll with bacon, salad & mayo. walnut & date cake
13:30 – aromatic chicken curry. peaches and raspberry sauce.
14:15 – bus, nap
16:00 – cup of tea
18:00 – roast chicken, vegetable bake
21:30 – glass milk, bed
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