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An Easter Sunday message from NMMFG…

Summary

Time to bed (previous night): 22:00
Time got up (today): 06:00
Daily water intake: 3500ml
Mood (1 to 5):
Morning 5
Lunch 5
Night 5

Journal

06:00 – Slice toast, glass water
06:30 – Gym (see details below)
08:00 – Egg, bacon, sausages, mushrooms, hot cross bun. Glass orange juice
09:00 – Double Espresso
10:45 – Water melon, strawberries, grapes. Cup of tea (milk, no sugar)
13:00 – Pre-lunch snacks, 1 beer
14:30 – Roast lamb, roast veggies, 2 glasses red wine
15:30 – Various games on XBox Kinect, including track and field (seriously, I worked up a decent sweat!)
18:00 – Hot cross bun, boiled egg
01:00 – Glass milk, bed (stayed up late to watch some football!)
 

Gym

5 mins bike warm-up – 2.205km

10 mins bike – level 8, 4.688km
10 mins treadmill – 1.158km 7.1km/h jog 7.5 to 8 km/h in final minute)
10 mins cross-trainer – 911m, 55rpm (75rpm final 30secs)
 

20 crunches, 20 ab twists, 20 bicycle legs
20 crunches, 20 ab twists, 20 bicycle legs

10 mins stretching

Notes

Really enjoyed this morning's session – not too early a start but nice quiet gym as it's Easter Sunday. Even managed 10 minutes of jogging with no walking. 7.1 km/h admittedly, but still jogging!