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Summary

Time to bed (previous night): 23:00
Time got up (today): 03:15
Mood (1 to 5):
Morning 5
Lunch 5
Night 4 (very tired)

Journal

03:15 – 2 Jatz Crackers, glass of water
03:30 – Gym (see details below)
04:30 – 2 fried eggs, 2 slices toast. Orange juice
05:45 – Bus & train – no nap 🙁
06:30 – Skinny long mac, muesli bar
10:30 – Morning walk, sliced banana, yoghurt, nuts & seeds
13:00 – Extended lunchtime walk via Kokoda Track / King’s Park – Kara Chicken Bento (chicken, rice, 2 pcs sushi, salad, cup of miso soup)
15:00 – Bus, nap
18:00 – Home-assembled pizza – wholemeal base, tomato, mushroom, salami, prosciutto, rocket, light cheese
23:00 – Milk, bed

Gym

5 min warm-up bike – 2.5km (gear 14, 95-100rpm)

500m row – 1m 43s (level 5 resistance)

20 pushups, 20 crunches, 20 squats

1000m row (100/100 intervals) – 4m 11s (level 5 resistance, about 25 stroke rate avg)

15 pushups, 15 crunches, 15 squats

1000m row (100/100 intervals) – 3m 55s (level 5 resistance, about 30 stroke rate avg)

10 pushups, 10 crunches, 10 squats

Stretching

Notes