no more mr fat guy
change your thinking. change your life. make life amazing

16 Apr 2012: I DO Like Mondays Really

This was on the radio as I drove to the gym – another classic…


Time to bed (previous night): 21:30
Time got up (today): 03:15
Mood (1 to 5):
Morning 4
Lunch 5
Night 5


03:15 – Piece of toast with vegemite, glass of water
03:30 – Gym (see details below)
05:00 – Slice toast, fried egg, mushrooms, a little grated cheese. Glass orange juice
06:00 – Bus, meditate, nap
07:00 – Long mac
09:30 – Morning walk, sliced banana, blueberry yoghurt, nuts and seeds
12:00 – Extended lunchtime walk (along river)
12:30 – Wholemeal roll, ham, cheese, tomato, lettuce
17:30 – Chicken curry, daal, brown rice, popadom 22:00 – Glass milk, bed
22:00 – Glass milk, bed


5 minutes bike warm-up – 2.104km

1000m row – 4m 11s
Recover and stretch

With following – resting 30-60 seconds between each (e.g. row 500m, rest, row 500m)

2 x 500m row – 2m 06s and 2m 07s
Recover and stretch

3 x 400m row – 1m 37s, 1m 38s and 1m 32s
Recover and stretch

4 x 300m row – 1m 11s, 1m 11s, 1m 06s and 1m 07s
Recover and stretch

3 x 200m row – 38s, 36s and 36s
Recover and stretch


Getting back to normal at last – 3:15 wake-up. Brilliant. Great session at the gym, times down a little from similar session on 6th, but sweated out the weekend's partying and felt great afterwards!

Leave a Reply

Your email address will not be published. Required fields are marked *