OK, so what’s the deal here? I’m making some good progress this week, making some really good choices and putting things into action (instead of just thinking about doing that). What is my reward? An… get thee behind me, cup cakes!
Had a bit of a late start today, getting up around 5:05am hehe Exercise: Started the day walking the dog, estimated distance covered = 1.77km, time taken 18 mins 50 seconds Got off bus 1… Jan 25 2012 Progress Report
so I am now the proud owner of a pedometer… I’ll admit that I wasn’t entirely convinced as to how a step counter was going to fit into things… but read on! not just a… a new toy to play with
This is the first of many daily journal entries – recording each day any exercise done, food consumed and anything else that seems relevant… It’ll help keep the main blog focused on the bigger picture.… Jan 24 2012: Dear Diary…
Britt dropped by tonight to discuss various things, including the moment you’ve been waiting for – the “weigh-in”. She also left me with a few items that I need to think about, plus a rough… vital stats and a new todo list
This build-up period is proving to be quite useful, not least as a low risk way to prove and test a few of the basic ideas. While I am sure that things are going to… useful ways to create change
At the end of the previous blog post I suggested that my next challenge would be “coping” with lunch. I had forgotten something… In honour of the fact that one of the people in our… lunch – the least of my worries