no more mr fat guy
change your thinking. change your life. make life amazing

Jan 24 2012: Dear Diary…

This is the first of many daily journal entries – recording each day any exercise done, food consumed and anything else that seems relevant… It’ll help keep the main blog focused on the bigger picture.


Up at 5am without too much problem, 20 minute walk with the dog
10 minute walk at lunchtime


Breakfast: 2 slices of toast with small amount of Flora Buttery and Vegemite. Glass orange juice

At work: 1 long macchiato, 2 sugars (note to self, start ordering “skinny”).

Mid-morning: 1 cupcake and 1 small piece of cherry pie (cakes brought in to say thankyou for some work done). Usually would probably had a few more during the day, so a success. Bottle of water

Lunch: Chicken and salad sandwich, bottle of water

Dinner: Bowl of weight watchers recipe Chicken Miso stew, large glass of cordial

Evening: 1 mug warm skim milk, 1 teaspoon sugar


Notes: Already this is looking far healthier than before, just because of paying attention to things, drinking a little more water and eating until satisfied rather than pigging out.

One response to “Jan 24 2012: Dear Diary…”

  1. […] often say that the very first blog entry I made on this site was “got up at 5am and went for a 20 minute walk”. and that’s […]

Leave a Reply

Your email address will not be published. Required fields are marked *