Avalonian myth and legend, classic Maiden rock, that’ll do me…
Summary
Time to bed (previous night): 00:15
Time got up (today): 04:45
Mood (1 to 5):
Morning 5
Lunch 5
Night 5
Journal
04:45 – 2 lite jatz crackers, glass water
05:15 – Back yard session (see below)
05:45 – Porridge, 2 slices toast, orange juice
06:40 – Bus, meditate, nap
07:30 – Skinny Long Mac
10:00 – Morning walk, yoghurt, sliced banana, nuts and seeds
13:00 – Lunchtime walk into the city – bought new pair of business pants 107cm waist. Dropped a dress size 🙂
13:30 – Wholemeal roll, tuna, cheese, mayo
15:00 – Few nuts
16:00 – Bus, nap
18:00 – Salmon, veggie pancakes
22:00 – Milk, bed
Back Yard Session
Warm-up walk with Marble around block
20 push-ups (all toe), 20 squats, 20 crunches, 40 step ups (20 on each leg)
20 push-ups (all toe), 20 squats, 40 step ups (20 on each leg)
20 push-ups (all toe), 20 squats, 2 x 40 step ups (20 on each leg)
20 push-ups (all toe)
20 crunches, 20 obliques, 30 seconds bicycle legs
20 crunches, 20 obliques, 30 seconds bicycle legs
Stretching
Notes
Would it be too boring for the reader to mention that the pushups hurt? 🙂