Notes Woke up this morning feeling pretty good, a few aches and stiffness from yesterday’s 10km fun run, but overall in pretty good shape; the post-run stretching, maintaining hydration and a good night’s sleep appear… 17 Sep 2012 – Transformation

Notes Back down the gym this morning, some residual soreness and stiffness from the triathlon challenge – soon forgotten after a warm-up though. 5km row was a pleasing 10 seconds faster than last time –… 11 Sep 2012: The Quickening

Notes Triathlon challenge plus a late night meant no gym today. Business as usual again tomorrow 🙂 Have to say though – I’m surprisingly non-achey today. Summary Time got up (today): 04:30 Mood (1 to… 10 Sep 2012: The Air That I Breathe

Notes Cracked Britt’s “Triathlon Challenge” today, which was fairly pleasing. Very sweaty at the end of it but felt pretty good, recovered within a very short time. It was muscle fatigue and aches that was… 09 Sep 2012: Fire

Notes Non-gym day today, so enjoy the music and watch out for the updates as we start counting down to a major milestone; I’m doing a 10km fun run next weekend! Summary Time got up… 08 Sep 2012: The Water Song

Notes Today’s mission was to do the 10km jog and 10km spin bike – a different two thirds of Britt’s “triathlon challenge”. This took on even more purpose having read yesterday, that the Fremantle Fun… 07 Sep 2012: Earth Song

Notes A day later than planned due to yesterday’s car battery issues – the plan for today was simple; do two parts of Britt’s “Triathlon Challenge” in the build up to doing the full 30km… 06 Sep 2012: Soldier Boys & Jesus Freaks