Another early start, which was fantastic as it gave me the chance to put in a longer row than usual. initially I thought I’d go with a half marathon row, eventually settling on a… 09 jan 2013 – attila the hun

in just over 2 weeks from now, I will have been officially on a health and fitness “kick” for a whole year. I believe it will also be the first time ever that I’ve not… nearly a year gone by already

  I woke up just in time to see the clock tick over to 2am… so I figured I may as well head down the gym and do the full Tuesday session with 3 x… 08 jan 2013 – the raven

aching a little and still a bit tired from yesterday’s gym session, so I didn’t mind having a reason to not go to the gym this morning! doing a park session with Britt and a… 07 jan 2013 – chorea

hit the gym at 5am today, was there for over 3 hours, got home about 5 hours ago and still devoid of energy…. row times were great, treadmill times much better than the last time… 06 jan 2013 – it’s oh so quiet

something was bothering me about the run time posted yesterday, it just seemed to be a little too good. I’d be willing to accept that my natural, base jogging speed had improved, but by 50%… today must be national severe reality check day

unbelievably, this is the first time I’ve done a Friday session since november 30th – that’s a whole month and a couple of days! more believably, my times were much slower than they were back… 04 jan 2013 – mitzi dupree