felt confident and cocky this morning – headed to the gym just before 3, stated aim to do at least 21km on the treadmill, then see how much longer I could keep going –… 20 jan 2013 – born on a different cloud

  must have needed the rest – woke up about 4:15 this morning. might go for a walk at lunchtime if I get the chance. in other news… I’ve been thinking that my snacking might… 18 jan 2013 – butterfly effect

  after the recent hot humid weather, it was surprisingly cool when I went outside this morning. almost wished I hadn’t put on shorts and a thin shirt. didn’t take long to get warm though!… 17 jan 2013 – concrete angel

  opted for a 1 hour row today. I was extremely tired last night, so I woke up closer to 3 than 2. 60 minutes was more than enough to get a good sweat on,… 16 jan 2013 – secret weapon

  a late night Saturday (birthday party) and feeling a bit under the weather yesterday lead to today being the first trip to the gym this week. reasonably happy with the rowing and treadmill work.… 15 jan 2013 – people of the sticks

  woke up feeling refreshed but not entirely sure how things would pan out at the gym (bit stiff and sore). needn’t have worried, once I warmed up things went well, with 7km/h walking pace… 11 jan 2013 – drums of war

  grrrrr…. not entirely happy today! I woke up somewhere between 1am and 2am, figured it was too early to get up for a run and went back to sleep. nek minnit…. it was almost… 10 jan 2013 – lady of the silver wheel