another nice, slow start to the day, with a 3:30am wake-up and a 10km row at the gym. the peace was shattered later on, when I couldn’t find my mobile phone case (which holds… 20 Feb 2013 – youth in trouble

  bit of a late start to the day, getting up just before 3:30am for the shortest session of the week – seriously, 3:30am feels late these days. there is something seriously wrong with that!… 19 Feb 2013 – sleepless

  up bright and early this morning, feeling pretty much back to normal. thought I might be seeing some great times on the rowing. reality was I ran out of steam fairly early on, and… 18 Feb 2013 – set it off

  still not 100%, but getting there. not that it’s being allowed to impact the training schedule! at first glance I was doing a 5km jog today, good job I double-checked, the week 3 medium… 15 Feb 2013 – engel

  so, thanks to (probably) a lowered immune system, and a 3 year old with a runny nose, I think I may have a small summer cold. probably good timing that today is a “rest” day… 14 Feb 2013 – the positive sense of love

i was thinking, earlier, that it must be about a year since i started going to the gym. turns out that the 1 year anniversary of that was last week. however, today (13th feb 2013) … this is why a journal is such a cool idea

  it’s now day four since the weekend’s partying, and I’ve realised that this may not be post-party-stress-disorder after all. or at least not directly. rather, I think it’s a combination of that, the shock… 13 Feb 2013 – for bitter or worse