this weekend just gone saw the occasion of a mate’s buck’s party, it was 110% “away from the goal” and there were no redeeming qualities (in terms of health and fitness) except that we all… how to be impressive in one easy step

  it was no surprise to me that I didn’t wake up until 4:15 this morning. by the end of yesterday, I was very very tired, and the aches and pains from the upper body… 12 Feb 2013 – stop crying your heart out

  well overall I think my revised weekend schedule worked out OK. all training has been done, I had a full day of recovery yesterday, and was good to go for the gym this morning.… 11 Feb 2013 – sorrow evoker

  with the slightly modified schedule in place for this week (due to buck’s party shenanigans taking place tomorrow), today was an official “rest” day. I originally woke up about 2:30, but then enjoyed another… 08 Feb 2013 – stinkfist

this post was inspired by a little montage I threw together last night. I did it on a whim, having spotted a couple of “fat pics” in one of my photo albums, and realising two… changing faces

  so today is supposed to be a rest day, however I have a friend’s buck’s day this Saturday, so I re-jigged things a little so the rest day is tomorrow and the long run… 07 Feb 2013 – Kashmir

  this week I’ve officially started on a 20 week program, leading up to the Perth marathon in June. It’s actually an 18 and a half week program now, due to there only being 18… 06 Feb 2013 – Munich Air Disaster 1958