rest day today. for some reason i’m really feeling it. wanted to head out for a run first thing this morning and had to remind myself that rest days are good things… so instead of… what gift has running given you?

it was 2:30ish when i woke this morning. this pattern i’m settling into means i am in bed not long after my 4 year old son. so i don’t do much/any work at night now,… a nice relaxing run

this week’s shit-sorter is yet another massively popular facebook “identity”. actually, i reckon pretty much everyone in the facebook is popular, seeing as they are all so damned great, supportive and friendly… but anyway, as… kristina – live laugh love run

i went to the gym this morning. i didn’t want to go to the gym. i woke up and what i REALLY wanted to do was go for a run in the dark. i like… less is more

modern life is crazy, we put massive value on “stuff”, on meaningless guff, on dreary detail that really does nothing to improve anything. it may just be me and the way i view life, but… what’s it really all about

it’s late afternoon on a friday as i write this – that’s another week over. already. seriously, where does the time go? and what do i actually achieve with that time? this week there was… not sure where this week has gone

i was knackered yesterday, got home after spending the day surrounded by sheer bloody dreariness. a “planning” meeting of epicly dull proportions. the biggest thing i got from it was the fact i raided the… breaking the rules with an unscheduled run