bit of a late start today – woke just before 3am (I think, can’t remember now) the day started with a 4 minute plank. it was supposed to be a 4.5 minute plank, but there… hot sweaty hard work

for this week’s shit-sorter file, we look locally (to NMMFG) and get the nitty gritty from a West Aussie athlete, who runs (amongst other things) ultra-marathons… so let’s start – can you let everyone know… bill deering – running from stroke

it’s here. all half a dozen pages of it. literally everything you need to know about going from couch potato to marathon runner. download for free by clicking the image below please leave comments and… the nmmfg guide to running a marathon

we are handed a template. more or less from birth. we then become apprentices to the template. learning how to bend to its will. learning how to best honour the template. the template is handed… never settle

so you reckon you want to head down some path of personal discovery / development or other, eh? well, here’s the thing – if you do this, you’re going to do one heck of a… giving up is so very hard to do

it’s no exaggeration – training for and completing a marathon has changed me, taught me and inspired me. as i was plodding around a 6.5km route this morning, i started to think about the things… 7 things a marathon taught me about life