it was supposed to be about health. fitness. a crazy goal. proving a point. nothing more than that really. but the universe had other ideas. the marathon was supposedly the end-point. it actually turned out… a funny thing happened on the way to the finish line

this week there has been a bit of a vibe around the ideas of finding your motivation, making a start and tackling things one step at a time. i deliberately leave this opening line “vague”… seeking health and finding clarity

in this episode of nmmfg tv, we start getting into the details of how you get started, once the decision is made. focusing initially on the three main components you will need to have in… nmmfg tv episode 5: actually making a start

this week’s sh*t-sorter is (sort of) repsonsible for me posting a video to facebook of myself singing… true story (ask me about it later) – she’s also a very friendly and supportive lady who loves… kate heyward – running in the rain

it’s september 23rd. there’s exactly 100 days to the end of 2013. ONE HUNDRED DAYS! imagine what you could achieve with so much time! in 100 days you can build a whole new set of… 100 days to change your world

in this episode of nmmfg tv, we talk about the difference between willpower and motivation. also how and why nmmfg decided to turn his life around and how the same ideas can be applied to… nmmfg tv episode 4: willpower, motivation & getting started

for this week’s installment of the sh*t-sorter files we finally break the pattern of having a female runner from queensland… yup, it’s a queensland-based bloke this week! he’s actually an ex-pat pom like myself, so… graham whittaker