for this week’s installment of the sh*t-sorter files, we’ve got a truly inspiring young lady from the west coast of the usa. i stumbled on her page and blog while poking around the running community… misty diaz – athlete

today is the first official day of spring, here in australia. when i went for my early morning, i actually saw and heard a number of reminders of this fact; birdsong, a frog chorus, kookaburras… springing into action