fairly slow start to the day, with a bit of a lie-in and a short, relaxed row at the gym… which of course means, weigh-in… I was hoping to finally drop below 112kg, but wasn’t… 04 dec 2013 – firestarter

after last thursday’s successful pre-work run around the river, Jamie and I decided to make it a regular occurrence each thursday AND tuesday… tuesdays for me currently are 1km repeats, session 2 (i.e. at a… 03 dec 2013 – good time

a bit of a later start for me – an extra hour or so in bed was much needed after yesterday’s efforts. talking of which, i am pleased to report that the only side effect appears… 02 dec 2013 – chasing cars

addicted to running more like, why else would I get up early on a Sunday morning, with the specific aim of trying to break through the one hour barrier for a 10km run? in all… 01 dec 2013 – addicted to you