was up bright and early this morning, with a run up to King’s Park with Jamie (workmate) on the agenda. in the end it was a solo run; Jamie had texted to say he would… firework

the one where nmmfg talks about some great running stories and awesomely amazing 2013 has been…

my routine appears to have gone out the window over the last couple of days. it may be due to doing parkrun on saturday (then a rest day on sunday), whatever it is, it’s time… 4ever

saturday is usually a rest day, but that honour goes to sunday this week – today i headed down to my local parkrun! parkrun is something I’ve been meaning to do for a while now, but… you

bit of a late start again today. Didn’t wake up until almost 4 o’clock and decided to head in on the early bus as per normal, record the weekly video and THEN do my 8… beneath your beautiful

in this week’s episode we get into a few things that you need to be aware of, unexpected consequences and side-effects of making healthy choices and creating a better lifestyle. I call it the “dark side”…… nmmfg tv episode 15: the dark side of making lifestyle changes

i was very excited when i woke up this morning – as you know, I’ve started doing a bit of early morning running with a work colleague, and this morning’s run was on a route… 05 dec 2013 – little drummer boy