no more mr fat guy
change your thinking. change your life. make life amazing

2014-08-13: “pre-season” day 3

day 3 of “pre-season” – I hope you are all enjoying this at home 🙂

my main  thoughts from yesterday were really about structure; mostly how much better I am with a structure in place, and how easy it has been to let that fall away a little at a time, and more than a little in the first week after the op!

good news is that these things are easily rectified – that’s what this #lifestylereboot idea is about really!

day 3 journal

note: breakfast, lunch and dinner all part of lite n easy 1500 calorie pack. at least 1.5l of fresh cold water consumed across the day.

03:30 – 1.7km walk –

04:30 – breakfast – nut cluster crunch, cheese and tomato toasted multigrain sandwich. orange juice

05:30 – bus, 30 minute nap

06:30 – coffee, 2 sugars

10:00 – peach cup

10:30 – cup of tea, 2 sugars

12:00 – riverside stroll –

12:30 – spaghetti bolognaise, red apple

13:30 – choc berry fusion

14:30 – cup of tea, 2 sugars. corn and parmesan muffin

16:15 – bus, nap

18:00 – butter chicken

21:00 – glass milk, bed


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