Wednesday = cross training day = spot of rowing and a chance to weigh myself at the gym… Jackie’s exact instructions were “Cross Train of choice – easy row or bike for 45 to 60… red lights

Do you believe in “the law of attraction”? Do you believe in the power of setting goals? Do you believe that “what the mind can conceive and believe, the mind can achieve”? No matter how… conceive, believe, achieve

so today’s scheduled training was… Warm up for 1.6K at a comfortable pace 800 Meters at 5:00 – 5:15 400 Meter Rest Interval (walk or jog) 800 Meters at 5:00 – 5:15 400 Meter Rest… best day of my life

the one where nmmfg talks about the lack of silver bullets, the power of telling your story, and wanting everyone to be good to one other