I went for a walk this morning, so this seems to fit…
Summary
Time to bed (previous night): 23:00
Time got up (today): 06:30
Mood (1 to 5):
Morning 5
Lunch 5
Night 5
Journal
06:30 – Piece of toast and vegemite, glass of water
07:00 – Timed walk with Marble – same route as used on previous occasions. 13m 58s
07:30 – Bowl of muesli. Orange juice
10:00 – Yoghurt and all-bran toppers
11:00 – Tuna and tomato sandwich
13:00 – A little bread and dip, and a small piece of birthday cake at a 4 year old birthday party
17:30 – Homemade pizza – wholemeal pizza base, ham, salami, cheese, mushrom, rocket, capsicum
22:30 – Glass milk, bed
Notes
Bit disappointed with the walk – only 5 seconds off the previous best time back on Feb 18th. I didn't have the dog with me that day, but this morning I was sure I was much faster than before. Obviously didn't push hard enough as the calf muscles didn't ache. So THAT's a positive – slightly faster time and the body coped with it a lot better than it did before…
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