no more mr fat guy
change your thinking. change your life. make life amazing

22 jan 2013 – riot

a bit of an unsettled night (an incident involving a poorly Marble deciding to sleep on Kian’s bed, and having a bit of a “poo problem” meant that Kian slept in our bed, and I slept on the sofa LOL)

was surprised that I still managed to wake up at 2:45 and head to the gym.

smashed the first stint of rowing and treadmill (jog 11kmh/h, walk 7km/h) – that effort took a lot out of the reserves though, and subsequent times reflect that quite clearly!

great session all round though.


Time got up (today): 02:45
Mood (1 to 5):
Morning 5
Lunch 5
Night 5


02:45 – jatz cracker, glass water
03:00 – gym (see below)
04:45 – yoghurt, 2 pieces toast, orange juice
05:25 – bus, meditate, nap
06:15 – skinny long mac
09:00 – morning walk, banana, yoghurt
10:00 – morning tea – cup of coffee, couple of (small) scones & jam
11:30 – lunchtime walk, 6″ lemon & herb chicken sub
13:30 – few nuts, dried fruit, few grapes
14:20 – bus, nap
18:00 – chicken curry, brown rice, papadums
19:30 – cup of tea
21:00 – bed



Leave a Reply

Your email address will not be published. Required fields are marked *