After a weekend of partying, time to get back to everyday life, back to reality…
Summary
Time to bed (previous night): 21:30
Time got up (today): 03:10
Daily water intake: 3000ml
Mood (1 to 5):
Morning 5
Lunch 5 (surprisingly!)
Night 5
Journal
03:10 – Piece of bread with vegemite, glass of water
03:45 – Gym (see details below)
05:00 – Slice of toast, grated low fat cheese, microwaved egg. Glass orange juice0
06:20 – Bus and train to work (length gym session meant missing earlier bus)
07:00 – Long mac, muesli bar
09:30 – Morning walk. Sliced banana, blueberry yoghurt, nuts and seeds
11:30 – Lunchtime walk. Wholemeal roll with ham, cheese and salad
15:00 – Banana
17:00 – In back yard with Kian – mostly digging and sweeping up
18:00 – Turkey stir fry with noodles, mushrooms, veggies
21:30 – Glass milk, Bed
Gym
5 minutes bike warm-up – 2.18km
1000m row – 4m 50s
Recover and stretch
With following – resting 30-60 seconds between each (e.g. row 500m, rest, row 500m)
2 x 500m row – 2m 13s and 2m 17s
Recover and stretch
3 x 400m row – 1m 54s, 1m 39s and 1m 37s
Recover and stretch
4 x 300m row – 1m 13s, 1m 08s, 1m 14s and 1m 02s
Recover and stretch
3 x 200m row – 39s, 37s and 39s
Recover and stretch
Notes
Walked out of the gym with a t-shirt that was absolutely drenched – sweated out the remainder of the weekends excesses for sure!
With hindsight, I am grateful for missing the earlier bus as I don’t think I would have had the energy for a riverside walk.
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