no more mr fat guy
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30 jan 2013 – all your colours

wow, just realised that I haven’t updated the journal for a week… that does not mean I’ve been slacking off (well, not the whole time anyway!)

thursday – woke up late, so didn’t go for a run. went for a walk at lunchtime instead
friday – woke up later than planned, so did a reduced session at the gym – details below. pretty sure the 4km treadmill time was a pb, with the jogging being done at 11.5km/h
sunday – we went camping for the Australia Day long weekend – on the Sunday morning I went for a jog. 14.5km in about 2 hours.
monday – nothing specific. as with the whole weekend I did lots of walking
tuesday – after a weekend of camping, I slept like a baby and woke up with just enough time to get ready for work

today I got back into the usual routine – waking at 3:00 and heading down the gym for a 10km row.


Time got up (today): 03:00
Mood (1 to 5):
Morning 5
Lunch 5
Night 5


03:00 – jatz cracker, glass water
03:15 – gym (see below)
04:45 – cheese omelette, toast, orange juice
05:55 – bus, meditate, nap
06:45 – skinny long mac
09:30 – morning walk, yoghurt, banana, nuts, dried fruit, seeds
11:30 – lunchtime walk, 6″ steak & cheese subway (full salad)
14:00 – few grapes
14:30 – bus, nap
18:00 – lamb, brocolli, pumpkin mash, carrots
21:00 – milk, bed





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