back down the gym this morning and had a much better session – have also (finally) got around to setting things up so I can publish videos from phone to youtube: summary Time got up… 8th January 2015

down to the gym this morning for a bit of cross-training based around on the rowing machine. the really good news is that my left big toe is so well healed and recovered that I… 6th January 2015

day one of the USANA RESETNation challenge, which in my case is resulting in supplementing my Lite n Easy food with USANA shakes & snacks, as well as continuing to take the USANA Essentials multivitamins. it… 5th January 2015

this is it people, 2015 has arrived, it is very much “game on” the planned start date for my trek across (and up a bit) Australia is May 16th 2015, at the time of writing… hearts across australia: how you can be involved

on the schedule today was a 20 minute run, then a walk later – however… today a friend of mine was running his first ever marathon. not at an official event, no raceday atmosphere or crowd… 31st December 2014

Getting back on track – managed to get up relatively early and get a decent gym session in summary Time got up (today): 07:00 Mood (1 to 5): Morning 5 Lunch 5 Night 5 journal… 30th December 2014

crossing an ocean requires the courage to lose sight of the shore. embarking on anything worthwhile in life can require the courage to let go of comfort, to loosen our grip on safety rails, and… have courage