by and large, this week has seen things continue to get back on track. over 50kms have been logged, through a mixture of running and walking, and this is set to steadily climb over the… hitting the trails

it’s been a frustrating few weeks, just as I was getting back into the swing of things, I fell during an event and lost a couple of days as I recovered from that. then just… ok, let’s try that again…

I struggled this morning, had one of those mental battles that I haven’t had for a while. a small army of potential excuses were lining up in my head, vying to be “the one” selected… breaking through

week 2 of post-op training (6 weeks after op itself), and things continue to head in roughly the right direction, training is getting back on track (with no major issues), eating is good, hydration is… week commencing 8th september 2014

so yesterday was an epic fail, from the perspective of journaling at least… just so much going on with work, by the time I had eaten dinner last night, I was ready for bed! the… “pre-season” week 3 day 1

so we are now 2 weeks in and things are really starting to fall into place, and issues making themselves abundantly clear. weekend journaling and water intake – these are the issues that need addressing.… “pre-season” week 2 review

the one where nmmfg talks about 30 day ab challenges and how routines and schedules can help create good, healthy habits…