so today I did my final relatively fast run. a couple of kms warming up, 6.5km at a 5:50-6:10 pace, then a short walk and stretch to cool down. it’s starting to sink in. I… last “fast” run day

it’s happening. it’s really happening. this week. I fly in 3 days. I run in 6. The London Marathon. The London Marathon!!!!!!! Yes, I’m excited. I completed a long slow 16km taper run yesterday, I… OMFG…

the one where nmmfg talks about why it is important to get crystal clear on how you want life to feel, smell, taste, touch and sound…

1977, I was 8 years old, they were on holiday, staying with their son and his family. staying with my uncle, auntie and cousins. we’d probably seen them a few days before – we saw… running for a reason

in a recent Facebook post, I signalled that some changes were coming; essentally picking a theme each week, and using that theme to create content for the “weekly dollop of awesome”, blog posts and the… the new era starts next week