it’s been a while since i wrote something deep, meaningful and personal… that’s mostly because i’ve been focused on training, but also because i’ve been letting a few ideas and thoughts bubble away. with marathon… in search of the mysterious “p” thing

after a few weeks of disappointing long runs, I think I poured a lot of energy into getting yesterday’s right, and subsequently spent the remainder of the day recovering lol – so here’s details of… a thousand years

So today’s schedule said “parkrun” – however, today I was a parkrun volunteer (more on that in a moment) so I ran a relaxed 5km locally before setting off. I didn’t worry about the pace,… rude

Rest day for me today – seems that’s what I’ve been doing all week to be honest – but hopefully it’ll pay dividends further down the track, with the ab muscle slowly healing and a… hands on me

the one where nmmfg talks about the positive side of having an injury and why you shouldn’t let experts kill your dreams

soooo, what’s been happening since Monday? well, Tuesday was a second rest day, giving the abs a chance to recover a bit more. but I also met a newspaper photographer in a local park! he… not giving in

so, after sunday’s meltdown, some great support from the facebook minions, fellow runners and coach Jackie… it was time for Monday to roll into town, bringing with it a rest day (to give the ab… air balloon