OK, so I have left it all day before posting about this morning’s run – because I was annoyed, disappointed, and generally not in a particularly positive place mentally afterwards… The picture below was taken… impossible

so nothing basically happened yesterday – it was a rest day 🙂 in non-running terms though, some more donations came in on the london marathon fundraising page (thank you!!), Pension Transfers Direct became the latest… rather be

I was worried this morning – for some reason I really struggled to sleep overnight, and in the end only managed a total of about 3 broken hours. Worse still was the fact I had… trumpets

the one where nmmfg talks about the london marathon, generous people and the power of positive thinking

A relatively leisurely start to the day, with a trip to the gym at about 4am. Cross-training day! With “easy row or bike for 45 to 60 minutes” in the schedule, I opted for a… take me home

So this morning’s session was 3 x 1.6km intervals. More precisely… 1.6km warm-up 1.6km at 5:15 to 5:25 per km pace 400m recovery 1.6km at 5:15 to 5:25 per km pace 400m recovery 1.6km at… if i lose myself

today’s “training” was a post-race rest day, or “go for a walk”. so I resolved to get off the bus at the far end of town, and have a pleasant riverside walk of a few… let it go