the one where nmmfg talks about the new year, new focus, goals and dreams

The results on “My Fitness Pal” yesterday were fairly reassuring. It was a big day in terms of visiting friends, eating, drinking and being merry – but with the 5km run in the morning, I… arms

so the journal continues to be a little neglected, thanks to Christmas, New Year and general holiday activities – and in many ways that “neglect” is being reflected in everyday life too. I’m very happy… hey jealousy

now i’m not one for making new year’s resolutions, but there’s something about a year ending, and a new one beginning, that makes you reflect and look forward. the rise of the personal demons this… out with the old and in with the new

i’ve had a bit of a thing for long runs this week, and last night I decided to tackle what would be my biggest run in the UK to date, and most likely the longest… happy

well it seems like forever since I last sat down and wrote one of these daily journal thingies… I’ve sort of allowed myself time off from it all as part of my Christmas and New… christmas week catch-up

as promised to myself yesterday, today is a running rest day. so i made a leisurely start to the day, sleeping until about 4am, and feeling thankful that the soreness had seemingly disappeared from my… meet me halfway