bit of a late start again today. Didn’t wake up until almost 4 o’clock and decided to head in on the early bus as per normal, record the weekly video and THEN do my 8… beneath your beautiful

in this week’s episode we get into a few things that you need to be aware of, unexpected consequences and side-effects of making healthy choices and creating a better lifestyle. I call it the “dark side”…… nmmfg tv episode 15: the dark side of making lifestyle changes

i was very excited when i woke up this morning – as you know, I’ve started doing a bit of early morning running with a work colleague, and this morning’s run was on a route… 05 dec 2013 – little drummer boy

fairly slow start to the day, with a bit of a lie-in and a short, relaxed row at the gym… which of course means, weigh-in… I was hoping to finally drop below 112kg, but wasn’t… 04 dec 2013 – firestarter

after last thursday’s successful pre-work run around the river, Jamie and I decided to make it a regular occurrence each thursday AND tuesday… tuesdays for me currently are 1km repeats, session 2 (i.e. at a… 03 dec 2013 – good time

a bit of a later start for me – an extra hour or so in bed was much needed after yesterday’s efforts. talking of which, i am pleased to report that the only side effect appears… 02 dec 2013 – chasing cars

addicted to running more like, why else would I get up early on a Sunday morning, with the specific aim of trying to break through the one hour barrier for a 10km run? in all… 01 dec 2013 – addicted to you