seems to be a week for waking at 3am or just after – which is fine from a “getting plenty of sleep” perspective, but it makes for a compressed/rushed early morning! got an “ok” intervals… 22 nov 2013 – haven’t met you yet

this week’s episode features a couple of “exclusive” updates on the ever-evolving “no more mr fat guy story”, plus I get into how having a powerful “why” behind what you do is vital, and how… nmmfg tv episode 13: exciting news, a new chapter, and why you need a why

well it certainly seems like I’m needing the beauty sleep at the moment. another slightly later start meant choosing between a later bus, or a shorter run. I figured i’d see how it went once… 21 nov 2013 – all of me

a late night meant a late start for me today, which meant no time for the gym and everything else completely out of whack lol. still, the extra beauty sleep was appreciated, and it’s been… 20 nov 2013 – young and beautiful

a good night’s sleep, and sleeping in slightly “late” meant I was raring to go for some 1km repeats action this morning. by the time i’d finished them, i was worn out and ready to… 19 nov 2013 – to the end of the earth

well this weekend provided me with yet more evidence of how much i have changed my life. not only did i take part in my first ever 5k event, i finished it in a time… 18 nov 2013 – change your life

such a good song, i don’t even need a reason to use it… so today saw an early start, awake just after 2 and raring to go for a run at no specific pace, just… 15 nov 2013 – the reason