in this week’s episode we have the usual round-up of what’s going on in the facebook running community, a quick look at some follower questions, and my thoughts on the practical use and philosophy of… nmmfg tv episode 12: junior rogues, nude runners, early starts and goals

slightly earlier start to the day, felt good when i woke up and was raring to go with the intervals. not even the blisters incurred from the weekend were going to stop me! the 1km… 14 nov 2013 – bring me to life

ah yes dreams – don’t give up on them. even at times when things seem to be working against you. that is the message for today 🙂 i had another relatively late start today (too… 13 nov 2013 – dream out loud

getting to bed slightly later than usual meant a slightly later start, the effects of the weekend’s adventures are still limited to a blister and a little tiredness. in fact, my “base pace” run this… 12 nov 2013 – diamonds

woke up feeling surprisingly good after yesterday’s trail adventures! the worst damage is a blister on the back of my left foot. even that didn’t cause any problem while doing a run this morning. it’s… 11 nov 2013 – my shadow

and so the day has arrived. my first ever trail run. 15km (approximately) up in the John Forrest National Park. i’m writing this at 3:40am and am simultaneously excited and bricking it. it’s a bush… 10 nov 2013 – bonfire heart

“The only permission, the only validation, and the only opinion that matters in our quest for greatness is our own.” ~ Steve Maraboli the idea of giving yourself permission and, more importantly, not seeking permission from… your permission was already granted