for this week’s episode we have a quick review of what people in the Facebook Running Community are up to, discuss a few things that I posted to the page this week, and a quick… nmmfg tv episode 10: questions, mos and being in the now
“tired” is probably the best way to describe me today. tired when i woke up. tired as i headed out to do my 1km intervals. my legs were tired doing that. then i slept the… 31 oct 2013 – i can only imagine
so this morning the body rebelled and insisted on a rest day 🙂 it’s actually a good thing. instead of a cross-training day i ended up sleeping until just before 4am. having gone to bed… 30 oct 2013 – people like us
wow this morning was tough. i woke up about 3am and my body hurt all over. battered, bruised, the blister under my left foot screaming “no, please don’t make me run 1km intervals today”. so… 29 oct 2013 – a thousand miles
ok, so good news is that the cough seems to be gone. not-so-good news – i didn’t write any journal entries over the weekend, again. however… saturday i was doing tough mudder, and sunday i… 28 oct 2013 – don’t worry be happy
it seems so long ago that i agreed to join a tough mudder team. the last 6 months have marked so many milestones, heralded in so many changes from the “old me”, that it really seems… mud, mud, glorious mud
for this week’s episode we get into how rowing machines can be a fantastic option for runners, wannabe runners or anyone looking to lose weight and get fit. we also look at the power of… nmmfg tv episode 9: rowing machines, goal setting and habit creation