so the irritating cough struck again last night, and this time I didn’t wake until 4:15am! today is a running rest day, so I just got on with heading to the office. abs and push-ups… 25 oct 2013 – wild

thanks to the irritating cough keeping me awake last night, I didn’t surface until 3:15am today. fortunately it’s a rest day for abs AND push-ups. so just the 1km intervals needed doing. but the chesty… 24 oct 2013 – unconditionally

today i did something a little different from usual, instead of heading into cubicle-land on the early bus, i took a later bus/train journey to an event called “big think”. this event was touted as… big think

nice early start today, awake a couple of minutes before 2am in fact, and down the gym about 2:30am which was a bit wasted given that i’m not headed to the office today, but have… 23 oct 2013 – fill me up

bit of a lazy start to the day again, staying tucked up in the warm until about 3:15am – abs and push-ups will be done after work again. that was always the plan anyway for… 22 oct 2013 – stronger

fully intended to continue the daily journal through the weekend (something I never used to do) and i guess old habits kicked in, and it got forgotten. so to summarise the weekend: saturday i got… 21 oct 2013 – imagine

this week’s episode is all about my crazy idea to run from perth to brisbane. in the video i explain how the idea came about, how i see the run unfolding, and my personal mission… nmmfg tv episode 8: why i want to run across australia