“The Road goes ever on and on, down from the door where it began. Now far ahead the Road has gone, and I must follow, if I can. Pursuing it with eager feet,until it joins some larger… the road goes ever on: a grand adventure

a while back i stopped bothering with a daily journal entry, and got into more of a habit of posting brief summaries of workouts to the facebook page instead. then i got the crazy idea… daily journal rebooted

it all started with a simple idea you know, a realisation that i was unfit, overweight and generally wasting my life. the idea was put out there; run a marathon. it was crazy, super CRAZY.… this could just be the craziest idea i’ve ever had and i love it!

in this week’s episode we have a quick look forward to who is running this weekend and a very brief recap of last weekend’s events. Plus we take a look at how and why running… nmmfg tv episode 7: running changes lives

this week on the sh*t-sorter files, we head across to NMMFG’s land of birth – England. in fact, this week’s subject is a former colleague and long-time friend who has been doing some really good… steve mayne

to say that things have changed this year would be a bit of an understatement; obvious evidence of this can be seen in the way i prepared for this race, and how nervous i was!… fremantle half marathon – a very different experience

by Jim Allair When I was very young, my dad had a very special employee who was known to me as ‘Big Tom Luke’. Tom was a mountain of a man, I’m not sure where… ‘Big Tom Luke’