in this episode of nmmfg tv, we talk about the difference between willpower and motivation. also how and why nmmfg decided to turn his life around and how the same ideas can be applied to… nmmfg tv episode 4: willpower, motivation & getting started

for this week’s installment of the sh*t-sorter files we finally break the pattern of having a female runner from queensland… yup, it’s a queensland-based bloke this week! he’s actually an ex-pat pom like myself, so… graham whittaker

the training schedule said “18km long slow run”, unfortunately i’d seen the advert for a 10km fun run. decisions, decisions. i knew i had to stick with the training plan, but i so badly wanted… lessons learned on the way to a 10km PB

  in this installment i talk about why you might want to use a trainer, how to choose a trainer, what a trainer can do to help you achieve your goals, and how I started… nmmfg tv episode 3 – personal trainers

i don’t know if it’s a common thing. whether it’s something that personal development “gurus” simply brush under the carpet. perhaps it’s not something that happens a lot. but i imagine it would be. it… be careful what you wish for

for this week’s installment of the sh*t-sorter files, we return again to queensland, australia. i seriously don’t know what’s going on over there, but sometimes I feel as though I’m on the wrong side of… monique – mara-mon

i recently asked my facebook “minions” where they were at in their fitness and/or running journey. one of the responses i got was from a guy whose situation sounded a lot like mine was, and… what to do when you don’t know what to do