yesterday i took part in my first ever “city to surf”. i had a “10km race” lined up on the training schedule, so i figured that a 12km event would be close enough. it was,… it’s all about the hills

for various reasons, i’ve not been maintaining the daily diary entry – mostly due to being busy… this week has been all about the perth city to surf, which is happening on sunday (aug 25th).… bit of a catch-up

it may come as a bit of a surprise to those who know me in the real world, but recently i started working with a life coach. you know, those people i have often spoken… letting go

this week’s sh*t-sorter is another Queenslander! I guess they really must be sorting their sh*t out in that part of Australia… another positive, supportive member of the facebook running community, I was delighted when my… kelly suzane – bright pink

rest day today. for some reason i’m really feeling it. wanted to head out for a run first thing this morning and had to remind myself that rest days are good things… so instead of… what gift has running given you?

it was 2:30ish when i woke this morning. this pattern i’m settling into means i am in bed not long after my 4 year old son. so i don’t do much/any work at night now,… a nice relaxing run

this week’s shit-sorter is yet another massively popular facebook “identity”. actually, i reckon pretty much everyone in the facebook is popular, seeing as they are all so damned great, supportive and friendly… but anyway, as… kristina – live laugh love run