i went to the gym this morning. i didn’t want to go to the gym. i woke up and what i REALLY wanted to do was go for a run in the dark. i like… less is more

modern life is crazy, we put massive value on “stuff”, on meaningless guff, on dreary detail that really does nothing to improve anything. it may just be me and the way i view life, but… what’s it really all about

it’s late afternoon on a friday as i write this – that’s another week over. already. seriously, where does the time go? and what do i actually achieve with that time? this week there was… not sure where this week has gone

i was knackered yesterday, got home after spending the day surrounded by sheer bloody dreariness. a “planning” meeting of epicly dull proportions. the biggest thing i got from it was the fact i raided the… breaking the rules with an unscheduled run

bit of a late start today – woke just before 3am (I think, can’t remember now) the day started with a 4 minute plank. it was supposed to be a 4.5 minute plank, but there… hot sweaty hard work

for this week’s shit-sorter file, we look locally (to NMMFG) and get the nitty gritty from a West Aussie athlete, who runs (amongst other things) ultra-marathons… so let’s start – can you let everyone know… bill deering – running from stroke

it’s here. all half a dozen pages of it. literally everything you need to know about going from couch potato to marathon runner. download for free by clicking the image below please leave comments and… the nmmfg guide to running a marathon