recently I posted a comment on Facebook with reference to something like “just a nice easy 4.5km this morning”. someone (and I wish I could remember who) commented to the effect of “I dream of… sometimes it gets forgotten

3am-ish again this morning – people wonder if I sleep enough, but I go to bed around 8:30 to 9:00 typically, and a couple of naps when commuting to and from work. it works for… big day for nmmfg

after my latest sprawling essay I thought to myself “do you know what, Gary old chap, you do realise you actually need to follow through on this stuff now?” and I was right. I was also… world domination masterplan version 1.0 beta

I confess. I am scared. I am sitting here trying to find the words to write and I am absolutely sh*t-f*cking-scared that this post will crash and burn. petrified that the mask will come off,… we all deserve to have lives made out of “f*cking amazing”

i did my first intervals workout this morning and I fucking loved it. in a strange, sado-masochistic kind of way. 4 x 400m run 400m at a “fast” pace walk back the same 400m do it… strange days indeed

this week’s “shit-sorter” really did some serious sorting. a genuinely inspiring lady that I “bumped into” on Facebook and knew IMMEDIATELY that I had to share her story. absolute rock-solid, cast-iron proof that NOTHING can… Krissy Schintgen – Not Fast Just Fabulous

a switch. that’s the best way I can describe it. deep inside, only accessible after completing a series of challenges, like some kind of real life adventure game. answer some riddles correctly, arrange certain objects… and all it actually needed was a switch to be thrown