a version of the video above was posted on the nmmfg facebook page recently – that version featured swimmers. I went looking for it this morning and found this, more running-appropriate version. I’m not sure… welcome to the grind
yesterday was truly awesome. I did day 12 of the plank challenge (1 min 30 seconds) and then went for an early long run – 8km. it was supposed to be a long slow… a completely fantabulous couple of days
“so why do you think you let yourself be overweight and unfit for so many years?” it was a simple question, asked without malice, only genuine interest. I honestly didn’t know how to answer it.… dark night of the soul
3:15am or thereabouts, that’s when my day started. 1 minute plank hold (day 10 of 30) then a nice 6.6km run, in the cold, in the dark, just me and my thoughts. there’s a few… a day for lots of thinking it seems
one of the occupational hazards of working in an office environment, especially in the public sector, is the morning tea. invariably a collection of party pies, sausage rolls, chips, dip, sugary cakes, chocolate biscuits and… and now I feel like a pregnant walrus
in perth terms, it was real brass monkey weather this morning. 1 degree celsius. when you consider that our summer temperatures hover in the late 30s, it’s cold. there was even a light frost on… glad it was gym day
arms, legs, chest, head, eyeballs. they all ached when I woke at 3 this morning. they still ache now come to think of it, and it’s almost 11 hours later… it’s a good ache though,… in a world of painful happiness