Spend any amount of time with the Facebook Running Community and you will see one name crop up, guaranteed! Renowned for an unmistakable smile, positive outlook and brightly coloured socks, needs absolutely no further introduction… Nicole Fels – Running Girl

it’s been 4 months since I hit the gym so hard. I know this because I copied this morning’s routine from a page on which I’d written “march 12th 2013”. shortly after that, I switched my… gettin’ serious – day one

there’s something about a fire, be it a reasonably sized camp fire, or a huge bonfire. it brings out primal instincts and stirs up ancestral memories. it just feels right, to sit in front of… hanging out with fire again

a mug of strong black coffee is helping me write this journal entry, and I also confess to hitting the charity chocolate box in the staff kitchen this morning. one dollar for charity, one yummy chocolate… feeling seedy

just back from a weekend trip away. 200km or thereabouts each way, taking in house viewings (we’re planning to move down that way in the near future), winter festival (beer, food, good company and a… a weekend down south

when I first encountered the Facebook running community, this lady’s story was one of the first I noticed. it resonated deeply with my own experiences, and is a truly inspiring example of what can be… Elizabeth – From Fat To Fit

the journal section of this site was rethought yesterday, as part of that I asked the question on the facebook page “should it stay, go or change?” Britt, in the usual style, threw in the… same journey but different