technical issues with a website caused me to have a late night – just as well today is a rest day! heading to bed after midnight is very much the old way of doing things,… 05 Jul 2013 – unskinny bop

the phrase “mission statement” makes me want to puke. it’s corporate, marketing-inspired, w*nkspeak. but here’s the thing. I’ve semi-knowingly been seeking a “mission” for this blog for a while now, trying to find a way… be bold and sort your sh*t out

happy “hurrah! we finally got rid of the problem child!” day to Brits everywhere 🙂 so it was back out on the streets for a run again today. it was bloody cold. the weather app… 04 Jul 2013 – Epos

no running today, took a break and hit the gym for some cross-training action intead. slowly building up the weights again, rowing times are back down to previous levels, and I still HATE the plank… 03 Jul 2013 – Holy Wars

if you laughed at and understood the title and picture, then you probably grew up in the UK in the 80s. it refers to a popular quiz show, “Blockbusters”, if you don’t get the pun… can I have a P please Bob?

I decided yesterday that I need to put some structure back in my training, after all, it’s been over 2 weeks since the marathon, and I’m feeling fully recovered. based on the dates of everything,… 02 Jul 2013 – Phantom of the Opera

today represents a number of firsts; first day of the new week, first of the month, first day of the second half of 2013 and, in Australia at least, first day of a new financial… a perfect time for reflection