ok, the journal was a little neglected at the end of last week; quite simply I didn’t have the opportunity to do much with it as I was attending a 2 day training course. so… 01 Jul 2013 – D’You Know What I Mean?

something odd is going on at the moment. I started a sort-of-expanded-about section that is rapidly becoming a mini war & peace-esque “epic”. and it’s probably not even massively interesting to many people in the… do not adjust your screen normal service will be resumed soon

almost convinced myself to have a rest day today, I guess it was just too warm and cosy in bed and part of me just wanted to stay there a bit longer. but that’s not… 26 Jun 2013 – lose yourself

well, the codryl seems to be doing the trick! woke up just after 3 this morning and felt fine to head out for a bit of an easy recovery run. the rain had just stopped… 25 Jun 2013 – catch the rainbow

on friday, I started to discuss the marathon aftermath; in particular I talked about some of the less tangible, unexpected things to drop out of it all. to be honest, I’m still processing many of… that was the week that was

  got back out on the streets on sunday, which was nice. runkeeper played up, reporting that I’d done 2km and 3km at the 1.5km and 2km mark respectively. despite what the splits say, I… 24 Jun 2013 – love missile f1-11

it’s amazing to think that, this time last week, I was starting to get very excited about the forthcoming marathon. I’ve blogged previously about the build-up and the day itself, so I’ll skip those details… the longest hangover ever