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nmmfg tv episode 2

    due to popular demand, in this episode i talk about why I get up so early in the morning, and why the general idea of making drastic changes can sometimes be a good thing 🙂

    misty diaz – athlete

      for this week’s installment of the sh*t-sorter files, we’ve got a truly inspiring young lady from the west coast of the usa. i stumbled on her page and blog while poking around the running community… misty diaz – athlete

      springing into action

        today is the first official day of spring, here in australia. when i went for my early morning, i actually saw and heard a number of reminders of this fact; birdsong, a frog chorus, kookaburras… springing into action

        back to the gym

          having skipped last week’s cross-training day, so the schedule lined up with the city to surf event, it seems an absolute age since i last went to the gym. in reality it was 2 weeks.… back to the gym