in this week’s episode we look at why working on your fitness is going to help you make changes in all areas of your life. also, three things you can do right now to get… nmmfg tv episode 6: why fitness plus three things to do straight away
for this week’s sh*t-sorter, we return to western australia to chat to a friend of a friend, and fellow participant in this year’s city to surf. it never ceases to amaze me how runners often… rebecca hamilton
it was supposed to be about health. fitness. a crazy goal. proving a point. nothing more than that really. but the universe had other ideas. the marathon was supposedly the end-point. it actually turned out… a funny thing happened on the way to the finish line
this week there has been a bit of a vibe around the ideas of finding your motivation, making a start and tackling things one step at a time. i deliberately leave this opening line “vague”… seeking health and finding clarity
in this episode of nmmfg tv, we start getting into the details of how you get started, once the decision is made. focusing initially on the three main components you will need to have in… nmmfg tv episode 5: actually making a start
this week’s sh*t-sorter is (sort of) repsonsible for me posting a video to facebook of myself singing… true story (ask me about it later) – she’s also a very friendly and supportive lady who loves… kate heyward – running in the rain
it’s september 23rd. there’s exactly 100 days to the end of 2013. ONE HUNDRED DAYS! imagine what you could achieve with so much time! in 100 days you can build a whole new set of… 100 days to change your world