another action-packed start to the day. abs, push-ups and a run. and a sense of excitement about heading into the office, knowing that today’s episode of NMMFG TV was going to be about THE RUN…… 18 oct 2013 – every chance we get we run

today is day 1 of week 1 of an 8 week plan, designed to hit a PB over 10km. the plan has been provided by Ian at Run Around The World – the basic format of… 17 oct 2013 – acapella

the idea has been out in the wild for less than a week, and already it is generating excitement, attracting attention. occupying my mind all day long. there’s going to need to be adjustments, i’m… a magical adventure

i headed down the gym for a simple session this morning. it’s abs challenge rest day, so i simply did my push-ups and a 5km row. i also weighed myself before training, half expecting a… 16 oct 2013 – counting stars

if you read this and don’t feel a little tempted to run, you have no pulse.

bright early start again this morning, perfect for a bit of abs work, followed by a gentle, easy-paced run in the cool dark of the morning. upper thighs a little sore after the run –… 15 oct 2013 – something i need

so here we go, day one of the new era of daily journaling… in terms of running, today is a rest day. with a double run yesterday, i was in bed early, and so was… 14 oct 2013 – clarity