no umbrellas needed here today, in fact i think summer weather is here after the shortest spring in history! but that’s good, it means I can start adding in some laps of the pool to… 09 nov 2013 – umbrella

in this week’s episode we have a quick round-up of what’s going on with the facebook runners, a quick recap of my “diet plan” (hint, I don’t really have one), talk about the catalyst that… nmmfg tv episode 11: food, catalysts, and taking the positives out of things

wow, I must have needed a good night’s sleep. didn’t wake until almost 5am today. so even if i hadn’t planned to have a rest day, i would have had one! sleep is good, and… 08 nov 2013 – stay the night

for this month’s sh*t sorter file we turn again to Western Australia, for a look at the personal journey of one of the founders of the “Rogue Runners Club Australia”… as I am a “rogue”… pete “shinno” shinnick

another nice happy tune that popped up on my playlist this morning… and I’m very happy because I actually went out for a little run and felt fine afterwards… that all bodes well for the… 07 nov 2013 – hey soul sister

a nice happy tune to start the day, particularly as my cold is now starting to go away… yes, that cold finally won the battle, broke through late on Sunday, and took hold during Monday’s… 06 nov 2013 – count on me

what a difference an early night, full night’s sleep and a relatively late start make! feeling re-energised and raring to go. with another rest day tomorrow, that bodes well for the run on sunday! have… 01 nov 2013 – sweet dreams